top of page
Formlogo_transpa_edited.png
Logo_Schriftzug_transpa.png

HOLISTIC - 
PSYCHOLOGICCAL & BODY-CENTERED 

I am Linda, a certified Holistic Psychological Coach (IKP) with a background in eating psychology, health psychology and media effects. Here, I invite you to define your changes, reach your goals, and indeed, to create your life. My goal is to assist you in expanding your perception options and course of action in a safe and non-judgmental space. Together, we promote self-reflection and strengthen your self-awareness. If you wish, we can address the past and perhaps even let go of it. We'll break down walls where they shouldn't be and redraw boundaries that will support you.

Through experience-based and body-centered exercises, we can identify and activate existing resources, enhancing your resilience and the sense of coherence. Inner strength and balance - physically, mentally, emotionally, spiritually.

SERVICES
Dot Coaching_Linda Cina.png
Linda Cina Coaching_yellow Events Workshops.PNG

SERVICES

Click on the respective buttons to find out more.

My services range from holistic psychological coaching sessions for individuals to workshops for private individuals, schools or companies. Throughout, the focus is always on the individual, their resources and potentials in a holistic manner. I am particularly passionate about the socially and individually significant topic of health and body image (one's attitude and relationship towards their own body). Together, we can achieve your goals using customized methods that are tailored to your individual needs and preferences. Sessions can be conducted in English or German.

Possible topics where I can support you

1:1 online or in my space in Zurich City:

  • Body image, self-perception

  • Relationship with food, body & myself

  • Self-confidence, insecurities

  • Resolving fears/blockages

  • Emotion regulation

  • Stress management

  • What do I want?

  • And who am I anyway?

  • Setting boundaries, standing up for myself

  • Goal achievement (healthy & sustainable)

  • Decision-making

  • And much more...

Form 3.png
ABOUT ME

ABOUT ME

Linda Cina Coach

As an empathetic and, when necessary, pragmatic coach, I respect you in your wholeness. Openness, trust, inclusivity, acceptance and respect are important to me. My humorous, creative and loving positive nature creates a safe and supportive environment for your personal growth.

Photo Credit: Franziska Stolzenau

Coaching Klientin

"Die Arbeit mit Linda war super.

Einfach und umsetzbar waren Ihre Übungen und Hilfestellungen fürs tägliche Leben.

 

So viel Fortschritt in so kurzer Zeit habe ich noch nie vorher gemacht.

 

Danke Dir Linda, für Deine Energie und Zeit!"

COACHING SPACE

COACHING SPACE

Our sessions can take place either in my coaching space at Konradstrasse 61, 8005 Zurich (1 minute from the Museum für Gestaltung tram stop and 5 minutes from Zurich Main Station), or we can meet online. Please feel free to let me know your preference when booking, and the prices remain unchanged.

Coaching Space Linda Cina
Coaching Space Linda Cina
Coaching Space Linda Cina
Coaching Space Linda Cina
Coaching Space Linda Cina
Form 3.png

TERMS

Coaching sessions are billed as follows:

Kostenloses Erstgespräch (1).png
Kostenloses Erstgespräch.png

You can find available dates in my booking tool. Please contact me if none of these work for you - additional dates can always be arranged on an individual basis, as well as evenings during workdays.

Please note:

  • Each 15mins will be billed.

  • Cancellations must be made at least 48 hours in advance to avoid charges.

  • The sessions are not covered by health insurance or supplementary insurance.

  • The sessions do not replace psychotherapeutic treatment.

bottom of page